Exercise physio treatment is an effective intervention to manage pain and restore the functionality of an injured body part. Read the extract below to get a better understanding of exercise physio treatment.
When Should You Consider Exercise Physio Treatment?
There are different types of physiotherapy treatments, including acupuncture, massage, joint mobilisation, heat therapy and electric nerve stimulation. Physio exercises are used to strengthen your muscles and restore their flexibility. It is used in the management of sports injuries, post-surgery rehabilitation, neck pains, and pelvic problems.
What Does it Involve?
Physio exercises include stretching, cardio-vascular, proprioception, and strengthening exercises. The primary goal of these exercises is to improve the flexibility, strength, power and endurance of your muscles. Your therapist will train you in how to perform these exercises. They can be excruciating at first, but you will have an easy time performing them once your muscles regain their strength.
Goal Setting
A vital aspect of the goal-setting activity is your physio timetable. For instance, how many sessions will you have per week? What exercises will you perform during these sessions? Subsequently, you will set physio goals describing what you would want to achieve within a specific period. Your goals must be realistic. For instance, if you would like to restore the mobility of an injured leg, you would want to improve its stretching function and regain your posture before you can walk or run.
Patients are often disappointed when they are unable to meet their physio goals. However, you must be patient since exercise physio programs can take some time before bringing any results. If your therapist does not see any progress, he or she will prescribe alternative treatments.
Improving the Efficacy of Exercise Physio Treatment
Below are a few ways that patients can improve the efficacy of physio exercise treatments;
- Work with a skilled and experienced physiotherapist.
- A strong support network of close friends and family can motivate the patient to abide by the physio program.
- The physiotherapist can show the patient and close family how to perform the exercises at home.
- Pain can be a significant deterrent to performing physio exercises. Pain management strategies include the use of pain killers, ice or heat packs.
- Physio exercise can be combined with other types of therapy, such as joint mobilisation and aqua therapy to promote fast recovery.
Exercise physio treatment is an effective way to treat a variety of body injuries and ailments. An experienced physiotherapist will prescribe appropriate exercises, help you set your physio goals, and guide you through the physio program.
Not everyone understands the benefit of undergoing massage treatments. That's why we started this blog. On this website we aim to education people about the different forms of massage treatment which are available to them, while also encouraging you to think about how undergoing massage therapy could improve your life. We hope that by removing some of the mystery from the massage process, we can encourage others to give it a go. We aren't professionals who work in this field, but we have all experienced massage treatment and have conducted our own research into this exciting and effective treatment. We hope you enjoy reading this blog.