One of the best forms of massage you can consider today is remedial massage. Although it's intense and you might feel slightly uneasy, the benefits it offers are worth it. The massage offers help with health conditions such as sciatica as well as severe pain that's linked to fibromyalgia, osteoarthritis, muscle tension, strain or spasm, and muscle injuries. It aids in alleviating pain and relaxing and reenergizing the body so you can sleep better, among other benefits.
If you have never had a deep tissue massage, you must be wondering what you can do to make the experience worthwhile. Choosing a qualified and experienced practitioner is the first step towards getting quality services. This way, you will be sure they can deal with the issues at hand. But, you also need to play your part by getting ready for the massage. This post offers some preparation tips you should consider for your physiotherapy session.
Be clean
Showing up for your remedial massage session without taking a shower is wrong. How will your therapist apply oil onto your body if it reeks of sweat and body odour? Even if they do, you can be sure they will not be comfortable, and this means your objectives won't be met. Taking a shower also loosens up body muscles, so be sure to spare some few minutes to clean up before the massage.
Hydrate
A remedial massage is designed to break knots in order to adjust your muscles. It also releases any toxins you might have in your muscles, so after the session, you may feel nauseous or fatigued. Fortunately, drinking lots of water will relieve the symptoms. Moreover, well-hydrated muscles are easier to manipulate so your therapist won't struggle to offer a massage that meets your needs.
Wear loose-fitting clothing
Showing up for a remedial massage session with tight clothing is a mistake. The clothes will make you feel uncomfortable before and during the massage. What's more, your practitioner will find it challenging to access key pressure points or muscles they need to work on. So unless you don't mind undressing during the session, be sure to wear loose-fitting clothes.
Get adequate sleep
Another way you can prepare for a remedial massage is to get more sleep. The more rested you are, the more you will be relaxed. However, lack of adequate sleep messes up with the body, and you'll likely feel stressed and laboured; and staying focused will also be an issue. Therefore get a good night's sleep, particularly on the day before the appointment.
Not everyone understands the benefit of undergoing massage treatments. That's why we started this blog. On this website we aim to education people about the different forms of massage treatment which are available to them, while also encouraging you to think about how undergoing massage therapy could improve your life. We hope that by removing some of the mystery from the massage process, we can encourage others to give it a go. We aren't professionals who work in this field, but we have all experienced massage treatment and have conducted our own research into this exciting and effective treatment. We hope you enjoy reading this blog.